High carbon day with carbon water circulation and fat reduction. It's definitely a happy day to eat carbon water. -

Step1:Heat a pot of boiling water and pour in the fat beef rolls. Cook until the color changes and fish out for later use.

Step2:Cut the cross knife in the middle of the tomato. Water it.

Step3:The boiling water is hot. It's good to peel.

Step4:Add some oil to the wok. Stir fry the onion and tomato.

Step5:Boil with water.

Step6:Put in buckwheat picture.

Step7:Add vegetables when it's almost done. Any green leafy vegetable is OK.

Step8:Add the cooked beef. Season with salt, chicken essence and sesame oil.

Step9:It's appetizing.

Step10:Eat well when you are healthy and lose fat. Not on all kinds of diets.
Cooking tips:There are skills in making delicious dishes.