Chinese Food
Honey chicken breast (high protein and low fat)
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Chicken breast has a high protein content, which is easy to be absorbed and utilized by human body. It can enhance physical strength and strengthen the body. It contains phospholipids which play an important role in the growth and development of human body. Imidazole dipeptide rich in chicken breast can improve the memory function. But chicken breast also has the characteristics of firewood, which makes its taste bad. This article will take you to adopt a unique method. It is delicious - honey chicken breast.
Cooking ingredients
Cooking Steps
Step1:First, cut the chicken breast into 3-5mm thick slices with a knife. Generally, half of the chicken breast can be cut into 2-3 pieces.
Step2:Tap the chicken breast with the back of the knife crosswise and vertically. The purpose of this step is to make the muscle loose and easy to taste.
Step3:Sprinkle a small amount of salt evenly on the front and back sides while the chicken breast is not paying attention.
Step4:And black peppe
Step5:Sprinkle it and give it a big health massage.
Step6:This is what it looks like when it's marinated.
Step7:Then prepare honey. Because the honey of my family is the original density of Tilia, which is solid. So here we use water bath method. Constant temperature 37 ℃ to reduce the viscosity of honey, so that honey softens and has liquidity. So you'd better use liquid honey.
Step8:Cut the garlic. Ignore my knife here. It's better to make it into minced garlic.
Step9:Add the garlic and honey together and stir well. This is the honey.
Step10:Spread the honey evenly on the chicken breast. Both sides.
Step11:Add preservative film and put it in the refrigerator for more than 2 hours.
Step12:When refrigerated, pour out the excess juice. Prepare to fry.
Step13:Prepare olive oil or butter. The butter I use here. You can use mixed oil if you don't have it.
Step14:Use a non stick pot. Heat the oil and put in the chicken breast. Reduce the oil properly. I put more here. Small and medium fire.
Step15:Fry until golden, then turn over. Continue.
Step16:Take it out. It's better to use oil absorption paper to control the oil.
Step17:Next, put in asparagus. Fry slowly. Add some salt. Then you can make the pot.
Step18:Pan fry.
Step19:According to the characteristics of chicken breast, the chicken breast made by this method can be combined with vegetables, fruits and Sara. It is delicious and nutritious, as shown in the figure.
Step20:
Cooking tips:1. It's better to choose fresh chicken breast; 2. The thickness of the meat should be even, otherwise it will affect the frying; 3. The salt and garlic should be less; 4. The fire should be small when frying, and the time should not be too long, otherwise it's easy to get old; there are skills in making delicious dishes.
