Chinese Food
Stir fried Asparagus
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Eating asparagus often has many benefits. No matter how expensive it is, don't be reluctant to buy it. Fresh asparagus is rich in protein, vitamins and many minerals. It has good prevention and auxiliary treatment for many diseases. Like friends with high blood fat and friends with cardiovascular and cerebrovascular diseases, you can eat more asparagus at ordinary times. It's good for your health. In addition, asparagus tastes crisp and very greasy. Female friends Eat more properly. It has a very obvious effect of reducing weight and slimming. Although this dish is expensive, it has many advantages. It's better than eating meat. So don't be reluctant to buy any more expensive. It's better for yourself.
Cooking ingredients
Cooking Steps
Step1:Fresh and tender asparagus in proper amount. Clean.
Step2:The asparagus I bought is very tender. Just cut it into sections. If it's that kind of coarse and old asparagus, you can use a peeler to cut off the old skin of the root first, and then cut it into sections. Otherwise, the asparagus will be very old. The fiber is obvious.
Step3:Add some water to the pot. Boil it. Pour in the asparagus section after boiling. Blanch until the color changes, and then fish it out.
Step4:Wash the asparagus with cold water quickly after being fished out. This will keep the color of asparagus green after being cooked. If there is ice water, the effect will be better.
Step5:The oil pot is hot. Add the garlic and stir fry to give the fragrance. When stir frying, the heat should not be too high. Prevent the garlic from being burnt.
Step6:When the smell of garlic comes out, pour in Asparagus and stir fry quickly.
Step7:At last, sprinkle a little salt to taste and then you can leave the pot.
Cooking tips:There are skills in making delicious dishes.
