Chinese Food
Healthy dishes with balanced nutrition
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It's both nutritious and delicious. Asparagus is one of the ten famous dishes in the world. The tender stem of asparagus is its edible part. It is rich in protein, vitamin and mineral elements. The nutrients are not only comprehensive and well matched, but also high in content. It is incomparable with other vegetables and fruits. At the same time, it has the functions of clearing away heat, diuretic, anticancer, eliminating fatigue, reducing blood pressure, improving cardiovascular function, increasing appetite, improving metabolism and immunity. It is a kind of high nutrition and health vegetable. Especially for pregnant women. Asparagus folate content is more. Regular consumption of asparagus is conducive to fetal brain development. Cheese is rich in calcium and easy to be absorbed by human body. It is an ideal calcium supplement food. It is also good for the growth and strength of children's bones and prevents osteoporosis in the elderly. Cheese is rich in B vitamins, which can improve metabolism, enhance vitality and beautify skin. Gall in cheese
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Wash the asparagus. Take two pieces of the tip. The length is about 2cm longer than the two sides of Bacon (the rest can be removed from the old part of the root and fried very delicious
Step3:Make a pot of boiling water on the stove. Add a little cooking oil and salt. After boiling, put the asparagus without sharp point into the pot for 30 seconds, and then put the other part into the pot for 30 seconds
Step4:Prepare a small basin of cold water. Stir fry the asparagus section, then take it out and quickly put it into a cold water basin to cool it. Drain the water for standby
Step5:I choose bacon in small package. 2 small packages of 100g are convenient to use. If you buy bacon in large package, take 4 pieces. Cut a knife in the middle and disconnect it. Cheese slices are divided into three part
Step6:Bacon and cheese slices in turn, two pieces of asparagus gently rolled u
Step7:Fixed with 1 toothpic
Step8:Put a piece of aluminum foil in the baking tray for easy cleaning. Put the asparagus roll on it (if there is no oven at home, put the asparagus roll in the pan and add a small amount of oil to the pan. Fry until the surface is slightly yellow. Sprinkle some black pepper to taste.)
Step9:Preheat the oven to 180 degrees. Place in the middle of the oven for 6 minute
Step10:Take out. Cut the remaining cheese into 8 small pieces. Put them on the asparagus roll. Then put them into the oven 180 degrees and top for 2 minutes
Step11:Sprinkle black pepper on the surface after taking it out. It smells good when sprinkled. Bacon and black pepper are absolutely perfect
Step12:Install the tray. Take out the toothpick. Get ready. Start...
Cooking tips:Warm tips - in order to keep asparagus fresh and tender, the blanching time of the tip of the bamboo shoot is shorter than that of the segment of the bamboo shoot.
