Cooking Steps

1. 

   Step1:Rye whole wheat flou

2. 

   Step2:In a basin. Put in yeast. Sugar

3. 

   Step3:Harmony dough. Overnight fermentation in refrigerato

4. 

   Step4:Make steamed bread in the morning. This is fermented dough

5. 

   Step5:Knead the steamed bread. Knead the steamed bread twice and wake up for 20 minute

6. 

   Step6:Steam in boiling water for 20 minutes after waking up. Turn off the heat for 2 minutes. Then you can eat it

7. 

   Step7:With vegetables, fruits and protein, it's a diet. It's full, low-carbon water and sugar control

8. 

   Step8:The thinner you eat..