Chinese Food
Healthy spicy hot pot with less oil
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What I'm sharing with you today is a super healthy version of spicy hot pot. More than ten kinds of ingredients are mixed in the Jianghu. It's an addiction to eat. The so-called Jianghu cuisine is not only popular nowadays, but also refers to the rich ingredients and rich taste in the dishes. And spicy pot is such a dish. Generally speaking, we do it for the first time at home. We will check the recipes online and see the most popular and the best evaluated recipes. The basic purpose of spicy pot is to buy the base material suitable for the taste of family members. Then wash and cut the prepared ingredients. Process them until they are half cooked. Finally, put them into the frying pan and stir fry them together. Some friends like to fry the potato chips, sweet potato chips and some meat first, then add the base material and stir fry them together. It's fragrant, but there's too much grease. The base material is originally spicy and salty. The material preparation is too greasy. It will feel oily when eating. So today Hua'er shares with you the practice of this spicy hot pot. My family and I will eat it in March
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients you need. If you want spicy pot to taste fresh and fresh, you must prepare several kinds of vegetables. Vegetables are rich in dietary fiber and many nutrients. They can increase gastrointestinal peristalsis. In this way, you can eat spicy food without burning or constipation. For example, crispy lettuce, lotus root, broccoli, etc. and mushroom materials such as shiitake mushroom, agaric, Flammulina mushroom, etc. also remember to put some in. The taste is not only more tender and smooth, but also rich in nutritional value, promoting metabolism, strengthening immunity and eliminating fatigue.
Step2:After all kinds of food materials are cleaned and cut, they are all kinds of blanching water. A pot of water wants to blanch all kinds of food properly, such as broccoli, lotus root and potato chips (thinly cut). Blanch for one minute after boiling. Then blanch the cleaned agaric for about one and a half minutes.
Step3:All kinds of balls used in the hot pot are blanched. When the balls float, they will be blanched. Take them out for use.
Step4:After washing the fresh shrimp, cut it on the back and pick out the shrimp line. Sit in a hot oil pan. Put in a little cooking oil and heat it, then put in the shrimp. Stir fry the shrimp oil in medium heat. Squeeze the shrimp head with a spatula. In this way, you don't need to put too much cooking oil. The shrimp oil will be fragrant. Fry the shrimp for 3 minutes and then take it out for standby.
Step5:You don't need to put any more oil in the pot. Use the shrimp oil just now to put in the onion, ginger, garlic and stir fry.
Step6:Then pour in the bottom material of the fragrant pot. Add another spoonful of cooking wine to make it fragrant. I'd like to say more about the base material here. I suggest you buy it in the market. In this way, you can consult the stall owner to buy spicy or heavy or light spicy pot base material. The well-known ones like a certain Lao and a certain Dongpo brand are all good. The former is that the whole grain of pepper is more and more spicy, while the latter is the fragmented pepper with slight spicy taste.
Step7:Then add all kinds of ingredients that have just been blanched. Add a tablespoon of raw sauce and a little sugar. No need to blanch the mushrooms. Just cut them into pieces and put them in.
Step8:Finally put in the shrimp. Stir evenly. 2 minutes or so can be out of the pot.
Step9:Turn off the fire and put it out. Sprinkle with white sesame. Such a tempting recipe is recommended for lunch, because it can't stop when eating. You can go out in the afternoon to digest the calories if you eat more. In this way, you won't grow meat.
Cooking tips:There are skills in making delicious dishes.
