Chinese Food
Porridge
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From ancient times to the present, people think porridge is a kind of healthy and nutritious food. Porridge is a kind of food that boils grains into a thick paste. It's a long and traditional diet. Porridge story is a modern and scientific way. Let porridge guide people to a healthy diet. Congee story. The most natural food. Porridge story. Not limited to the past hunger Porridge story. It's not patients' exclusive nutrition food. The most natural and humanized healthy food.
Cooking ingredients
Cooking Steps
Step1:Boil for an hour. Put on the favorite red wolfberry. Three red date
Step2:With my favorite two pieces of donkey hide gelati
Step3:Broccoli cooked. A cup of hot soymil
Cooking tips:[keep healthy by eating medlar. It's healthier to do so] 1 A kind of Wolfberry. It's not magical. So there's no need to overdo it. Taste it properly. Take about 20 pills a day. Two A kind of It's OK to soak water. The temperature is unlimited. But the drinking temperature should not be too high. The water temperature close to the body temperature is the most suitable. Three A kind of There are many ways to eat Chinese wolfberry. Try more. Cook porridge, mix salad, chew and bake. How do you like it. Four A kind of The normal healthy people can eat it, but the people with diabetes, caries, allergy (three kinds of people) and other problems should have the skills to limit the consumption according to the actual situation and make delicious dishes.
