Chinese Food
A minimalist version of oil consuming lettuce
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Lettuce is a common vegetable. Some people call it a diet dish to eliminate excess fat. Its main function is to supplement all kinds of vitamins and minerals needed by the human body. It has the functions of calming and hypnosis, lowering cholesterol, assisting in the treatment of neurasthenia; it is rich in dietary fiber. Dietary fiber can absorb water in the intestine and expand. It can promote gastrointestinal peristalsis and improve the food because it is too fine It is rich in mannitol, which has the effect of diuresis and promoting blood circulation. It's such a good food, but most people can't do it well. It's either not crispy or the color is yellow. The restaurant's method is too complicated. Try my method to solve all your problems.
Cooking ingredients
Cooking Steps
Step1:Wash lettuc
Step2:Two garlic and two dried pepper
Step3:Put two dried peppers in the oil. Stir fr
Step4:Put in the lettuce. Put salt immediately. Let the lettuce come out of the water quickly. Shorten the frying time.
Step5:Turn off the fire when the leaves are soft. Then put in the mashed garli
Step6:Put in the oil consumption, chicken essence and mix well to enjoy the delicious food.
Step7:It's nutritious and delicious for no more than 5 minutes. Don't refuse her temptation.
Cooking tips:1. After washing the lettuce, keep a little water. Don't control it too dry. 2. Add lettuce and salt immediately. 3. Lettuce is a raw material. Try to shorten the cooking time. When the leaves are soft, you can turn off the fire. Add the remaining temperature of the pot to the stem. There are skills in making delicious dishes.
