Chinese Food
Sweet pumpkin porridge
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Every time I go to the barbecue shop, I haven't brought the meat yet. First, I will give a bowl of porridge to each person. It's sweet and Zizi. Everyone drinks a bowl. The meat can't eat much ~. Hee hee A kind of . go home and do it right away. Ding - small popular science - compendium of Materia Medica says that tonifying the middle and benefiting the Qi. Pumpkin contains citrulline, arginine, aspartin and vitamins A, B, C, pectin, cellulose, etc. Pectin in pumpkin can regulate the absorption rate of food in the stomach, slow down the absorption of sugar, delay the emptying of food in the stomach and control the rise of blood sugar after meals. Pectin can also be combined with excess cholesterol in the body, reducing cholesterol absorption and blood cholesterol concentration. Therefore, pumpkin has the reputation of a good product for reducing blood sugar and fat. People with diabetes often take this product as a side meal. It can not only eat well, but also reduce blood sugar and fat. Although pumpkin can reduce blood sugar, it's made into porridge with sugar and glutinous rice flour. Friends with high blood sugar should not try~
Cooking ingredients
Cooking Steps
Step1:This is the choice of pumpkin. Beibei melon is not suitable for pumpkin porridge.
Step2:Cut. About half of it.
Step3:After steaming, use a spoon to press into mud.
Step4:Pour in the soup pot (milk pot or electric rice pot). Add hot water.
Step5:Add sugar.
Step6:The glutinous rice flour is about 25g. Or two tablespoons.
Step7:Add water. Mix well.
Step8:Stir in the pot. No matter what pot you use. Just to stir.
Step9:Finished product.
Cooking tips:Stir it to prevent splashing. Be careful not to burn it. There are skills in making delicious dishes.
