Chinese Food
Corn, job's tears, carrot and bone soup
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Carrots contain high levels of beta carotene and vitamins B1, B2, C, D, e, K, folate, calcium and food fiber. They are almost comparable to the United States comprehensive vitamin pills. Corn is rich in vitamin C and e. it has the function of longevity and beauty. The nutrition contained in corn embryo tip can enhance the metabolism of human body and adjust the function of nervous system. The natural vitamin E in corn can promote cell division, delay aging, reduce serum cholesterol and prevent skin diseases. The main components of job's tears are protein, vitamin B1 and B2, which can make the skin smooth, reduce wrinkles, eliminate pigment spots, diuresis and edema. Spring is the season of pollinosis. However, β - carotene in carrot has the effect of anti pollen allergy and allergic dermatitis. So this soup is indispensable in spring.
Cooking ingredients
Cooking Steps
Step1:The bought bone is washed first and then boiled in the pot for a while, mainly bleeding water.
Step2:Take it up and wash it for us
Step3:In the process of bone bleeding water, cut ginger slices for us
Step4:Put some water in the casserole. Wash a handful of job's tears and put them in the casserole
Step5:Then put the washed bones into the po
Step6:Put the ginger slices in the back cover and open fire. Turn the fire to a small one after the fire is over
Step7:When you see bubbles, you drop them with a spoon
Step8:Add carrots and boil for an hour and a hal
Step9:Add the corn section cut before. Turn the heat to low for another 30-40 minutes
Step10:Just add some sal
Step11:You can eat. H
Cooking tips:There are skills in making delicious dishes.
