Chinese Food
Chinese yam omelet for invigorating spleen
(164217 views)
Yam contains a lot of amylase, polyphenol oxidase, vitamins and other nutrients. It can not only provide a variety of nutrients needed by the body, but also facilitate the digestion and absorption of nutrients. It can strengthen the spleen and nourish the stomach.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients as shown in the pictur
Step2:Chinese yam steamed and pressed into mud for standb
Step3:Egg brea
Step4:Pour in flour and formul
Step5:Hericium Mushroom Powder for strengthening spleen and nourishing stomach. Stir evenl
Step6:Brush a little oil in the pan. Pour in the egg paste. Pan fry both sides
Step7:Daub shangshanyao mu
Step8:Roll it into a roll and cut it into pieces. Spread it with jujube peanut butter (over one year old) or sesame walnut butter (under one year old
Step9:Spleen strengthening and stomach nourishing omelet is finishe
Cooking tips:Only babies over one year old can eat jujube peanut butter. There are skills in making delicious dishes.
