Chinese Food
DUKAN weight loss PP - shrimp thick egg BBQ
(77488 views)
I've always been interested in Japanese cuisine, especially the thick egg BBQ. No matter it's TV series or anime, the audience rate is very high.. It's fun to do it by yourself. The key is that during the period of DUKAN, it's very emotional and wooden.
Cooking ingredients
Cooking Steps
Step1:Marinate the shrimp with a little salt and cooking wine for 10 minute
Step2:Lose weight. I can't have more than two yolks a day. So I use a whole egg and a protein. Mix it with skimmed milk
Step3:Shred the shrimps. Stir in the egg mixtur
Step4:Set aside a little bit of egg liquid. No shrimp. This part is for the final surface. It will look better
Step5:Pour in half of the shrimp egg liquid. Heat it on a low heat. It's on a low heat all the way
Step6:About this state. When the surface is still a little liquid, it rolls up
Step7:Volume volume. Volume to en
Step8:Pour in the other half of the shrimp egg liquid. Use chopsticks to support the rolled egg roll. Let the egg liquid flow under the egg rol
Step9:It's still the same. It's just a little liquid on the surface
Step10:Like thi
Step11:Pour in the pure egg liquid left at the beginning. Sprinkle with a little green onio
Step12:When it's still a little liqui
Step13:The roll is finished. Turn off the fire. Use the remaining temperature to shape and seal the omelet
Step14:Cut lik
Step15:Do you have a very predictable feeling of Y (^)
Step16:Lunch with Fanz
Cooking tips:There are skills in making delicious dishes.
