One fat reduction meal per day day day 6 - Pineapple brown rice

brown rice in three colors:150g egg:1 fresh pineapple:1 / 2 chicken breast:50g carrot:30g sweet corn:20g salt:23g https://cp1.douguo.com/upload/caiku/6/6/e/yuan_1587006035021.jpg

One fat reduction meal per day day day 6 - Pineapple brown rice

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One fat reduction meal per day day day 6 - Pineapple brown rice

April doesn't lose weight. May hurts Make a fat reduction meal with me. Change your diet. Lose 10 Jin in a month easily. Today I'm bringing you a low calorie version of pineapple rice. I'm making salty taste. If you like sweetness, you can add some xylitol. Don't add sugar. Sugar is the source of fat.

Cooking Steps

  1. Step1:Prepare the ingredients. Dice the carrot and chicken breas

  2. Step2:Take half the pineapple. Square it with the knife (not the kitchen knife) on the pictur

  3. Step3:Scoop out the pulp with a spoon (this kind of spoon is best

  4. Step4:Pick out the nice flesh... (actually, it's greedy

  5. Step5:Start to fry. No fuel. Scrambled egg

  6. Step6:Scrambled egg

  7. Step7:Add carrots, corn kernel

  8. Step8:Chicken breast and ric

  9. Step9:Add 23g salt (substitute sugar if you like sweet taste

  10. Step10:With pineapple mea

  11. Step11:Stir fry wel

  12. Step12:It's done in a hollowed out pineapple. It's very simple, isn't it? Take a picture, eat it and become thin.

Cooking tips:The essence of weight loss is less oil and less sugar. Especially the sugar. Sometimes the sugar is hidden very secretly. There are traces of sugar in the fried dishes, drinks, pastries and snacks outside. If you want to eat sweet, you can buy substitute sugar. There is no heat. There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook One fat reduction meal per day day day 6 - Pineapple brown rice

Chinese food recipes

One fat reduction meal per day day day 6 - Pineapple brown rice recipes

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