One fat reduction meal per day day day 6 - Pineapple brown rice recipe

One fat reduction meal per day day day 6 - Pineapple brown rice

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April doesn't lose weight. May hurts Make a fat reduction meal with me. Change your diet. Lose 10 Jin in a month easily. Today I'm bringing you a low calorie version of pineapple rice. I'm making salty taste. If you like sweetness, you can add some xylitol. Don't add sugar. Sugar is the source of fat.

Cooking ingredients

brown rice in three colors:150g

egg:1

fresh pineapple:1 / 2

Cooking Steps

Step1:Prepare the ingredients. Dice the carrot and chicken breas

Step2:Take half the pineapple. Square it with the knife (not the kitchen knife) on the pictur

Step3:Scoop out the pulp with a spoon (this kind of spoon is best

Step4:Pick out the nice flesh... (actually, it's greedy

Step5:Start to fry. No fuel. Scrambled egg

Step6:Scrambled egg

Step7:Add carrots, corn kernel

Step8:Chicken breast and ric

Step9:Add 23g salt (substitute sugar if you like sweet taste

Step10:With pineapple mea

Step11:Stir fry wel

Step12:It's done in a hollowed out pineapple. It's very simple, isn't it? Take a picture, eat it and become thin.

Cooking tips:The essence of weight loss is less oil and less sugar. Especially the sugar. Sometimes the sugar is hidden very secretly. There are traces of sugar in the fried dishes, drinks, pastries and snacks outside. If you want to eat sweet, you can buy substitute sugar. There is no heat. There are skills in making delicious dishes.