Chinese Food
Avocado for weight loss and full stomach
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Avocado is rich in high-quality protein, and it has strong satiety. It's very suitable for weight-loss and fitness partners; avocado, which is eaten directly, tastes monotonous and greasy. This time, I use yilido to stir it. Yilido has a little sour taste and is very delicious. With the taste of avocado, it makes the flavor even better.
Cooking ingredients
Cooking Steps
Step1:Prepare materials and tool
Step2:The avocado is cut vertically in half. It's easy to take out the pulp with a spoon. It's more than half for a person to drink
Step3:Slice avocado into blende
Step4:Pour in Yakult. It's OK to put two Yakult in half a avocado. I put 1.5 bottles here. It's very thick. No extra sugar is needed
Step5:Beat for 20 second
Step6:Well done. It's a bit like yogurt. It's really good to drink. I want to lick my cup.
Cooking tips:There are skills in making delicious dishes.
