Chinese Food
Rye whole wheat steamed bun
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Rye as the main food is a good slow carbon. It has a strong sense of fullness and a slow rise in sugar. Summer is coming. The students who brush fat can try rye. The students who don't have an oven at home can steam. I just steam it. There is no glutinous rice flour at home. Only the existing ingredients, sweet potato and mung bean, are added to make the inner filling. No sugar, no oil. Low calorie health.
Cooking ingredients
Cooking Steps
Step1:500g rye flour. Add yeast and water to make a smooth dough. The first time to wake up after kneadin
Step2:The green beans are boiled after being soaked in water. After being crushed, the frying pan slowly collects the dry water. I didn't add anything. I didn't add salt. If you want to eat, you can add some sugar or condensed milk to add flavor.
Step3:Peel the sweet potatoes, cut them into large pieces and steam them in the pot. After steaming, put them into the mud. I also didn't add anything. Students can add some sugar or condensed milk, or substitute sugar. The glutinous rice flour can be made into a sweet potato stuffing. Unfortunately, I have no idea.
Step4:When I wake up, the dough will be twice as big. The air will be divided into equal amount of dough. I don't have any food scale. I have 19. Roll out the dough and add in the stuffing. Make the shape you want. Use a knife to make another three strokes. Put on the pot twice and wake up for 15 minutes.
Step5:Steam for 20 minutes. Turn off the heat and simmer for 5 minutes.
Step6:The original taste of food. A smell of wheat. It's suitable to be the staple food in the fat reducing perio
Cooking tips:1. Add some salt, olive oil, nuts, etc. to the noodles. 2. Make a sweet potato stuffing if you have glutinous rice flour. 3. No sugar because you avoid sugar. But students can add some common flour to increase the taste. There are skills in making delicious dishes.
