Chinese Food
Don't throw lettuce. It's nutritious and delicious
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The season of lettuce is coming. Most people eat lettuce by throwing away the leaves. In fact, the leaves are more nutritious than the stems. In general, the vitamin content in the lettuce leaves is higher than that in the stems. The carotene content in the leaves is ten times higher than that in the stems. The vitamin B1 content is twice that in the stems. The vitamin B2 is five times. The vitamin C is three times. The nicotinic acid content in the leaves is not only higher than that in the stems. Its antioxidant action It's better to use it. In addition, there's a lot of calcium in the leaves. It's a pity if you don't eat it. Today, I'll teach you a new way to eat lettuce and leaves. It's fragrant and delicious. It's delicious
Cooking ingredients
Cooking Steps
Step1:Lettuce leaves should be cleaned and dried. It should be cut into piece
Step2:Marinate with a little salt for 20 minute
Step3:With egg
Step4:Flour (whole wheat
Step5:Mix wel
Step6:Tile into the drawer (1.5cm thick
Step7:Put cold water in the pot, steam for 15 minutes, turn off the heat and simmer for 5 minutes, then take it ou
Step8:Cut into pieces after coolin
Step9:It's delicious if you eat it directly. The special fragrance of lettuce leaves can also be dipped into chili oil, garlic, vinegar, soy sauce, oyster sauce and sesame oil (you can also add coriander. I forgot to put it
Step10:Spicy. Eat wel
Cooking tips:1. Add a small amount of flour many times. Spread it in a pot with sticky paste. It will dry if you put it too much. It's a big cake. 2. Flour can be replaced by whole wheat flour. It's good to lose weight. It's good to cook and delicious.
