Chinese Food
Ten minutes Kwai garlic [fried garlic bolt egg]
(164692 views)![Ten minutes Kwai garlic [fried garlic bolt egg]](https://cp1.douguo.com/upload/caiku/e/2/0/yuan_e231428e27f79c33b888aa531edcefa0.jpg)
A handful of green and tender garlic sprouts. Put on two eggs. Stir fry them slightly to make them delicious. The dishes are bright and pleasing to the eyes. They are nutritious and delicious. Simple, fast. The best choice of office workers. Can easily handle the Bento. No matter how busy or tired you are, you still need to let go of takeout, open the pot and stir fry vegetables, and take good care of your health. Garlic seedling is rich in vitamin C, protein, carotene and other nutrients. Garlic sprout has a certain protective effect on the heart and brain vessels. It can prevent the formation of thrombus and protect the liver at the same time. The protein in the egg is a high quality protein. It contains the amino acid needed by human body and is easy to be absorbed by human body. Its utilization rate is over 98%. Its nutritional value is very high.
Cooking ingredients
Cooking Steps
Step1:Take the garlic sprouts. Choose the yellow leaves. Remove the roots and wash.
Step2:Cut up the garlic sprouts. Separate the garlic leaves and stems.
Step3:Prepare a small bowl. Knock in two eggs. Break them up.
Step4:Add some oil in the pot. Heat and pour in the egg liquid. Before the surface of the egg liquid is not solidified, add the garlic stem. Stir for a while.
Step5:Pour in the garlic leaves. Continue to stir fry.
Step6:Stir fry the garlic leaves and stems.
Step7:Add salt, five flavor powder and chicken essence. Stir fry until fragrant.
Step8:Finished product. Simple, nutritious and delicious. The office workers must have Kwai Chi dishes.
Step9:Finished product.
Cooking tips:There are skills in making delicious dishes.
