Chocolate tofu oatmeal congee healthy and low fat recipe-Chinese Food-best chinese food recipes-cooking food

Chocolate tofu oatmeal congee healthy and low fat

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Another healthy oatmeal.

Cooking ingredients

instant oatmeal:3040g

milk:120150 ml

ripe bananas:1 small / half large

chocolate shake:8

internal fat tofu:half box

milk:100 ml

cocoa powder:35g

honey (optional):moderate amount

Cooking Steps

Step1:Mix banana puree + oatmeal + milk evenly. Place for a while or refrigerate directly overnigh

Cooking tips:It's for one person. Internal fat tofu can be eaten directly. I don't have any beany smell basically. I'm afraid that beany smell can be boiled into water. I think the sweetness provided by bananas is enough. Xi Tian can add honey or half a banana to the milkshake. Sprinkle brown sugar on the surface to increase flavor. It can be omitted. The use of tofu to increase the smooth taste. You can also eat protein. Chocolate milk shake with soft glutinous oatmeal porridge. Delicious and nutritious. There are skills in making delicious dishes.