Cooking Steps

1. 

   Step1:Prepare the ingredients.

2. 

   Step2:Wash oats.

3. 

   Step3:Add some water to the pot. Put in the washed oatmeal and boil over high heat. Turn to medium heat and cook for 20 minutes.

4. 

   Step4:Clean the apple, peel it and cut it into small hobs.

5. 

   Step5:The red dates can be washed and cored. They can also be cut into small hobs (they can be put in directly without cutting according to personal preferences

6. 

   Step6:Add apples to the oatmeal that has been cooked for 20 minutes.

7. 

   Step7:Add in the dates. Cook for 15 minutes.

8. 

   Step8:Finished product.

9. 

   Step9:With black rice meat floss and conch rolls. Breakfast full of energy. You can resist the spring sleepiness.