Chinese Food
Concentrated juice broccoli
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Broccoli, also known as cauliflower, broccoli, broccoli, Italian mustard, cauliflower, belongs to Brassica variety of Cruciferae. It is originated in the eastern Mediterranean coastal area. In recent years, it has been cultivated in a small amount in China. It is mainly used for Western food. It is rich in nutrition, including protein, sugar, fat, vitamin and carotene. Its nutritional composition ranks first in the same kind of vegetables. It is known as the crown of vegetables. In addition to anti-cancer, broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the immunity of the body. However, a certain amount of flavonoids can regulate and prevent hypertension and heart disease. A variety of Brassica in Cruciferae that produces green flower balls. Originated in the Mediterranean coast of Europe, Italy was introduced into China in the late 19th century.
Cooking ingredients
Cooking Steps
Step1:Every time I cut a broccoli's butt, it hurts. It's a wast
Step2:Cut into small piece
Step3:Scald the pot with boiling water. Add some oil to the broccoli and it will look good
Step4:Oil in the pot. Heat ginger. Add seasonin
Step5:To starchy water for thickenin
Step6:On broccol
Step7:Sprinkle with peppe
Step8:Finished product drawin
Cooking tips:There are skills in making delicious dishes.
