Chinese Food
Baked tilapia with vanilla
(164937 views)
Tilapia. The Cantonese name is Fushou fish. The name is very nice. It's also called African crucian carp. Fresh fish is best used for steaming, olive horn steaming, ginger and scallion oil drenching, etc. to better reflect the word fresh . But we have no fresh fish for sale here. Unless we go fishing, we have caught sunfish before. We also caught a giant turtle. I don't play with turtles or eat turtles. It's released. Light to frozen fish. It's better to use it for stewing, frying and baking. It can reduce the fishy and snowy smell. Don't you hide coronavirus at home now? I heard that vanilla and spicy spices are helpful to fight against virus. No matter it's not working properly, just try to do it. So, this time, vanilla is still used. It's really a house full of fragrance when baking. By the way, disinfect the air. Ha ha. I'm thinking about the virus every day. I still remember Du Qiudong in the movie pursuit. It's not over. I think more. I think of old movies.
Cooking ingredients
Cooking Steps
Step1:First of all, the fish should be soaked in salt water for 20 minutes. Then the fish should be fished and cleaned. Especially, the belly should be scraped and the gills should be cut. The black film of the gills and belly is an important source of fishy smel
Step2:The fish is thick, so draw three slashes or diamonds on both sides of the fish. It's almost as deep as the bone
Step3:Mix the spices
Step4:Suck the fish dry. Put seasoning on both the outside and inside of the fish. It's better to rub some seasoning into the scratch seam to make it taste better
Step5:Put a steaming rack on the baking tray to separate the water from the fish when it is heated. Brush a layer of vegetable oil on both sides of the fish. Put the fish on the steaming rack
Step6:Bake in a preheated oven. 425 ° F. 30 minutes or more. Because the fish with you are thick, thin, big and small. It's just about time. It's always cooked
Step7:Turn the fish over gently and bake it again. Brush a layer of vegetable oil. If the fish is almost cooked, bake it for 10-20 minutes or longer. Bake it at a low level for 5 minutes. If the fish is cooked, bake the fish directly until it is slightly burnt. But when you use the fire, you need to open the case lamp to observe frequently. When you use the fire, you can bake the meat directly. It's not like when you use the fire. There's a tray to hold it. It's easy to bake and paste things when you use the fire. Toss it repeatedly until the fish is burnt The two sides are slightly scorched. It's good. You can start the birds after loading the dishes. Enjoy。
Cooking tips:First, I have to go on a little longer. The black film in the fish belly is an important source of fishy smell. Pay attention to scraping. Clean the fish gills, not to mention; second, the fish is relatively large. I can't put the air fryer in it. I can only bake it in a large oven. If I can put the air fryer in it, I will choose the latter; third, the actual heat will be different even though the scale of each oven is the same. The size of the oven is different The heat will be different on the same scale. Therefore, we need to find out the temper and law of our oven. The temperature on the Internet or in books is only for reference. You need to understand this point. Fourthly, the spoons, spoons and measuring cups used in my cooking, baking and any other food blog are all international measuring tools. They are not the spoons and measuring cups that we usually use to mix drinks and contain food at home or in the restaurant The cup is hereby stated. There are skills in making delicious dishes.
