Chinese Food
Enough oatmeal? Let's have a change
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Recently, I was brushed by fruit cereal. I believe that many babies who want to lose fat must have to buy it. Hee hee. I bought it, too. But terrible. Because it is convenient to eat, it can be eaten directly. I ate a bag in two days. I want to eat two when I'm free. I believe that no matter how low the calories are, eating too much is not low. So I decided not to buy any more fruit cereal. The stumbling block on my way to losing weight. Everyone is familiar with oats. It's usually used to make oatmeal porridge. But the same way. I'll eat it twice. So I followed the fruit cereal.
Cooking ingredients
Cooking Steps
Step1:Prepare 30g oats. 1g black sesam
Step2:70% heat in the po
Step3:Put in the oatmeal and black sesame. Stir fry for about 3 minutes. Smell the strong smell of wheat.
Step4:Finally, put it into a bowl. Pour in yogurt. It's OK. Good to eat and fat to lose.
Cooking tips:There are skills in making delicious dishes.
