Chinese Food
Dysmenorrhea conditioning / menstrual care Apple Rose drink
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Dysmenorrhea began in the first two months and began to find solutions. This month, Apple Rose drink has improved a lot. Share the methods to you~
Cooking ingredients
Cooking Steps
Step1:Clean and cut the apples. I usually cut them into small piece
Step2:Red dates should be washed and prepared. They can be seeded as neede
Step3:Appropriate amount of Lycium barbarum. Wash for use. I belong to empty not to be mended. So Chinese wolfberry uses little.
Step4:Iced sugar can be prepared according to your taste. People with high blood sugar should be careful with crystal sugar.
Step5:You can choose the big one or the small one that is common in supermarkets. It doesn't matter if you don't like the taste without adding roses.
Step6:Boil in cold water. Add the main ingredients (except dried rose flowers). Cook for 15 minutes, then add dried rose flowers and cook for 5 minutes.
Step7:Turn off the fire and you can eat it. I can eat four bowls a night.
Cooking tips:When you have dysmenorrhea, you must stop cold. I usually eat this Apple Rose drink 35 days before menstruation. I also eat it during menstruation. It is effective for dysmenorrhea. Whether rose dry flower is added or not depends on the taste. It has little effect on the effect. After drinking, you can use rose to renew your cup indefinitely. I look forward to your feedback. There are skills in making delicious dishes.
