Chinese Food
Eat a fat free breakfast
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Almost every friend who tries to lose weight has tried to go on a diet, but many people have failed. From the point of view of beauty and skin care, it is an unscientific way to lose weight by simply using diet. It may not only cause rebound, but also have the risk of anti super and even affect the health. So it's a way to be able to afford to lose fat in a healthy condition.
Cooking ingredients
Cooking Steps
Step1:Prepare a whole egg and cooked oatmeal.
Step2:Beat up the eggs and pour in oatmeal and mix well. (if you like salty food, you can add a little salt. If you like sweet food, you can add some sugar. But I don't recommend eating more sugar here for fat reducing friends.
Step3:Pour in the non stick pot. No oil brushing.
Step4:Don't turn it over here. Wait until the bottom of the egg and oats are set before turning it over. Remember to fry it over low heat all the way.
Step5:Perfect egg and oatmeal cake. What I do is original.
Step6:Prepare Flammulina mushroom, broccoli, lettuce and purple cabbage. Clean it for standby.
Step7:No vegetables except lettuce. Put some other vegetables in boiling water for a while. Take out and put in cold water for standby.
Step8:Add all the seasoning. The menu above has.
Step9:It's a cold dish.
Step10:The fish was marinated with Orleans marinade before going to bed at night.
Step11:Brush the non stick pot with a little olive oil.
Step12:Put in the marinated basil.
Step13:It's a good fried sashimi. Remember to cook it with a small fire. Don't turn it over too fast to avoid the fish breaking. It took about four minutes to ripen.
Step14:Open to eat. Ha ha.
Cooking tips:There are skills in making delicious dishes.
