Chinese Food
Stir fried shrimps with asparagus
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Asparagus, also known as asparagus, is one of the world's top ten famous dishes. It enjoys the reputation of king of vegetables in the international market. Asparagus is rich in a variety of amino acids, proteins and vitamins. Its content is higher than that of ordinary fruits and vegetables. It is a new type of medicine diet health vegetables with anti-cancer, disease prevention and anti-aging effects. Such a good food. Eat it.
Cooking ingredients
Cooking Steps
Step1:Prepare asparagus and wash it. Cut off the old part of the root. Pinch it gently with your fingers. If it's hard to cut the skin, cut it.
Step2:Cut the asparagus into 3 cm segments. Blanch for later use.
Step3:Take it out of the refrigerator and defrost it.
Step4:Cut the garlic into small pieces. Cut the shallot into small oblique sections.
Step5:Heat the oil in the pan and stir fry the onion and garlic.
Step6:Put asparagus in.
Step7:Pour in 1 spoon of raw sauce and stir fry.
Step8:Down into the Arctic shrimp.
Step9:Add a scoop of oyster sauce.
Step10:Add a spoonful of sugar. Stir fry.
Step11:Add half spoon chicken essence and stir fry when you are out of the pot.
Step12:Out of the pot and on the plate.
Cooking tips:Blanch the asparagus in water for a while. Don't take too long. Heat the asparagus in an underwater pot for 1 minute. Arctic shrimp is boiled and frozen. It's not easy to fry for a long time. You can stir fry it a little to get out of the pot. There are skills in making delicious dishes.
