Chinese Food
Stir fried mung bean sprouts
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When I was a child, my favorite dish was stir fried mung bean sprouts with shredded peppers. Every time my mother made it, I ate it up. It was wheat bread. It's still memorable. Mung bean sprouts are rich in a variety of amino acids. They have a high edible value. 1. Heat clearing and heat relieving. Traditional Chinese medicine believes that regular consumption of mung bean sprouts can clear away heat and detoxify, diuresis and dehumidification, and detoxify wine and heat. 2. Eliminate tension - it can protect muscles, skin and blood vessels. Eliminate tension syndrome. 3. Treatment of oral ulcer - mung bean sprouts contain riboflavin. Oral ulcer is very suitable for people to eat. 4. Prevention and treatment of constipation - mung bean sprout is rich in dietary fiber. It is a healthy vegetable for patients with constipation. It has the effect of preventing gastrointestinal cancer (esophageal cancer, gastric cancer, rectal cancer). 5. Reduce the accumulation of cholesterol - it can clear the accumulation of cholesterol and fat in the blood vessel wall and prevent cardiovascular disease.
Cooking ingredients
Cooking Steps
Step1:Shredded green and red pepper
Step2:Heat up the oil. Stir fry the shredded peppers with pepper to make the flavor, then stir fry the bean sprouts
Step3:Release salt and stir fr
Step4:Stir fry evenly and then dish. It's full of color, fragrance and flavor
Cooking tips:Mung bean sprouts are tender. They are easy to fry. It depends on the soft bean sprouts. After frying, the taste is not so delicious. There are skills for cooking.
