Chinese Food
Red bean congee with quinoa and job's tears
(165432 views)Warming, moisturizing, whitening and supplementing plant protein
Cooking ingredients
Cooking Steps
Step1:Prepare resveratrol, job's tears, red bean and crystal sugar for us
Step2:One person's quantity is two spoonfuls of quinoa and job's tears and red beans and put them into the pot
Step3:Remove with clear water and soak in two pieces of ice sugar for 15 minute
Step4:Put it into the rice cooker and adjust it to the porridge cooking positio
Step5:In an hour and a half, the delicious quinoa and job's tears red bean porridge will be ready
Cooking tips:Science popularization quinoa is a high-quality complete protein basic food with low fat, low calorie and low sugar. Its protein content is as high as 16% 22% (average beef 20%). Its dietary cellulose content is as high as 7.1%; it is rich in a variety of amino acids, including nine essential amino acids for human body. It is rich in mineral nutrients such as manganese, potassium, iron, calcium, zinc, magnesium, phosphorus, selenium and copper; it is rich in polyunsaturated fatty acids, flavonoids and group B E A variety of beneficial compounds such as vitamins, choline, betaine, folate, etc.; cholesterol is 0. Almost all of them are the best in common food. Quinoa is a kind of easy cooked and digestible food. It has a unique taste. It has a light aroma of nuts or ginseng. It has the functions of balancing and supplementing nutrition, enhancing body function, repairing physique, regulating immunity and endocrine, improving body stress ability, preventing disease, anticancer, reducing weight, auxiliary treatment and so on. It is suitable for all groups to eat, especially for high blood sugar, high blood pressure, high blood fat, heart disease and so on Venereal diseases. And
