Sugar free black whole wheat toast must have high quality carbon water during weight loss

rye flour:120g water or milk:100g warm water:100g dry yeast:4G high gluten flour:175g milk powder:15g salt:5g butter:20g https://cp1.douguo.com/upload/caiku/3/7/2/yuan_3791666557614301c2e768aacba8d062.jpeg

Sugar free black whole wheat toast must have high quality carbon water during weight loss

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Sugar free black whole wheat toast must have high quality carbon water during weight loss

In today's era, everyone likes to eat coarse grains. Refined rice noodles are not very popular, which means that everyone has higher requirements for themselves. This formula is applicable to 450g mold

Cooking Steps

  1. Step1:Add water or milk to the whole rye flour. You can also add it all as long as the total amount is 100

  2. Step2:Mix well and cover with plastic wrap. Take out the next da

  3. Step3:Add yeast to warm water. This activates yeast activity. Then add high gluten flour

  4. Step4:Mix into floccules first. Start kneading. Knead until the dough is smooth. Also seal the plastic wrap and take out the next day

  5. Step5:Take it out of the refrigerator the next day. Put it back to the temperatur

  6. Step6:Milk powder salt in high gluten doug

  7. Step7:Put on gloves, take out both dough and press on the silicone pad to exhaust

  8. Step8:When the two dough are mixed, add the butter that is softened sufficiently. When the dough is still sticky, don't worry

  9. Step9:When the dough is smooth, you don't need to knead it into a glove film because it's not easy to cover the film with whole wheat flour

  10. Step10:Put in a bowl and ferment to twice the siz

  11. Step11:Take it out, knead it in three equal parts, put it on the back cover and let it stand for 20 minute

  12. Step12:Roll it into a tongue shape (at this time, if you stick a rolling pin, you can sprinkle a little flour) and roll it up from top to bottom, then cover it with plastic wrap and let it stand for 15 minutes

  13. Step13:Roll the dough vertically into a tongue shape, adjust the width to be the same as the mold, then roll it up and put it into the mol

  14. Step14:When the fermentation is only eight or nine minutes full, put on the sliding cover oven and bake it at 230 degrees up and down for 30 minutes. I like crispy baking. All the baking takes a little longer

  15. Step15:Shake the hot gas out of the furnace and take it out to cool it quickl

Cooking tips:Each oven has different temperaments. You can adjust the crispy taste according to your own oven. You can bake for a while and cook delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Sugar free black whole wheat toast must have high quality carbon water during weight loss

Chinese food recipes

Sugar free black whole wheat toast must have high quality carbon water during weight loss recipes

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