Chinese Food
Apricot, abalone, mushroom, loofah and egg skin soup
(249617 views)
Pleurotus eryngii is a kind of food which can prevent cancer, reduce blood fat, moisten intestines, relieve constipation and beautify. The content of vitamin C in loofah is high. It can be used for anti scurvy and prevention of various vitamin deficiency. The content of vitamin B in loofah is also very high, which is beneficial to the development of children's brain and the health of middle-aged and old people's brain, as well as beauty.
Cooking ingredients
Cooking Steps
Step1:Prepare one mushroom and one loofah. Two eggs.
Step2:Cut the mushrooms into thin slices. Cut the loofah with a hob. Cut the scallion and ginger to the end.
Step3:Spread the eggs into the skin.
Step4:Cut the eggshell into silk.
Step5:In a hot pot, add a little olive oil, add chopped green onion and ginger, stir fry. Pour in the mushroom and stir fry for a while. Add a large bowl of water in the pot. After boiling, turn to a small heat.
Step6:When the soup is a little white, add the loofah. Because the loofah is easy to ripen. The time of cooking can't be long. When the loofah is deep, add the eggshell, add a spoon of salt and boil it.
Step7:Just put it in the soup bowl. It's delicious. It doesn't need MSG.
Cooking tips:There are skills in making delicious dishes.
