Chinese Food
Tofu and egg soup perfect slimming soup
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Cooking ingredients
Cooking Steps
Step1:Blanch the tofu in the wok, cut into 2cm pieces, beat the eggs in the bowl, stir for later us
Step2:Pour proper amount of water and oil into the pot. When the water is boiled, pour in the cut tofu pieces
Step3:When the water boils again, pour in the corn kernel
Step4:Pour the broken eggs into the pot, add some salt and chicken essence to taste
Cooking tips:Tofu has antioxidant effect. Abundant soybean lecithin is beneficial to the development and growth of brain. The disadvantage of tofu is the lack of methionine, an essential amino acid. With eggs, the utilization of protein in tofu can be improved, and the flavor is more delicious. There are skills in making delicious dishes.
