To lose weight and cherish your body. Coarse food is the way. Health comes first. For health, beauty comes first. Treat yourself well. Although food is good, don't be greedy. Beibei warm tips - seven points is the best.
Step1:Pumpkin cut, not cut; taro, yam cut into pieces; red dates washed. Put the platter into a pressure cooker and steam.
Step2:Cooked. Out of the pot.
Step3:On the table. Open to eat.
Cooking tips:Like MM who is sweet and afraid of being fat. Can dip a little honey. Don't have a taste. There are skills in making delicious dishes.