Chinese Food
Baked apple and crispy wheat? Yes. Delicious and nutritious. Eat it if you want to lose weight
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As breakfast, it's fast, convenient and delicious. That's what we need. Apple roasted fruit and wheat are crispy. It's rich in milk flavor. What should I do when I mix all the ingredients and put them into the oven? After washing, I can eat the delicious apple roasted fruit and wheat crispy. The key to love it most is less oil, less sugar and less calories. It's full. If you don't care about calories, you can add honey, sugar, condensed milk and so on according to your preference. The taste will be more sweet and delicious. I used to use ordinary instant oats with only light wheat flavor. This time I used Jiuyang claw fruit wheat crispy. All its ingredients are freeze-dried. The ingredients are very rich. Set fruit, yogurt, vegetables, nuts five major categories of food. In fact, it is very delicious to eat directly dry, soaked milk and yoghurt.
Cooking ingredients
Cooking Steps
Step1:Prepare all materials.
Step2:Put the eggs in the cooking bowl. Stir well.
Step3:Pour in the milk and stir well.
Step4:If you want to taste better, you can sift.
Step5:Pour in Jiuyang claw wheat and stir well.
Step6:Let it stand for a while. Let the wheaten absorb the milk.
Step7:At this time, the apple can be peeled and cut into small pieces. Soak in light salt water to prevent oxidation.
Step8:Put the crisps in the baking bowl. Put the apple pieces on the cereal. For a richer taste, add some cranberries.
Step9:Spread a layer of coconut on the surface.
Step10:Set the oven at 180 ° for 25 minutes. Preheat for 5 minutes, then put it into the baking bowl. Continue to bake.
Step11:Ding Dong. Do you smell the fragrance? The apple roasted fruit with rich taste and low fat nutrition is crispy. Let's eat it.
Cooking tips:1. You can choose other fruits you like, but they must be roastable. It's also good to change them into bananas. 2. I like slightly sweet. If you like sweet, you can add condensed milk or honey to taste. There are skills in making delicious dishes.
