Chinese Food
Shredded kidney bean with garlic
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I like kidney beans, especially shredded vegetables
Cooking ingredients
Cooking Steps
Step1:Remove two ends of kidney bean. Wash. Shred. Pat garlic cloves into powder. Also shred red peppe
Step2:Blanch the kidney bean shreds in boiling water until cooked. Do not cover the pot for a long time. Add salt and a few drops of oil to keep it green. After blanching, immerse it in cold water and take out the water for control
Step3:Heat in a wok. Add some cooking oil. Add garlic and stir fry
Step4:Add a little soy sauce, pour in red pepper and blanched kidney bean. Stir fry for a while. Add salt and chicken essence to taste and then leave the pot
Step5:Serving on a plat
Cooking tips:It's not suitable to eat raw kidney beans. They must be cooked thoroughly before they can be eaten. Kidney bean is a kind of nutritious food. However, its grain contains a kind of toxic protein. It can only be destroyed under high temperature. Therefore, the edible kidney bean must be cooked thoroughly to eliminate its toxicity and better play its nutritional benefits. The bean that can't be boiled thoroughly, which contains the anti trypsin factor of sapogenin and plant red fine agglutinin. If eaten raw or fried incompletely, it can cause poisoning. Kidney beans should not be eaten raw, because eating them raw will produce toxins, which will lead to diarrhea, vomiting and other phenomena. There are skills in making delicious dishes.
