Chinese Food
Oatmeal with blueberry and flaxseed
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Busy morning. It takes only 10 minutes to make a nutritious and delicious breakfast. It's a healthy breakfast for detoxification and weight loss ~ ~ come and become beautiful with me ~ ~
Cooking ingredients
Cooking Steps
Step1:Prepare the materials. Clean the blueberries.
Step2:Pour the skimmed milk into the pot and boil.
Step3:Pour oats and flaxseed into the boiling milk. Stir well. Cook for 5 minutes on low heat.
Step4:Put the oatmeal into the bowl. Cool it down a little.
Step5:Add honey and blueberries to oatmeal. Stir well.
Step6:The chewy flaxseed and the soft glutinous oatmeal will definitely bring you a completely different taste. With an egg, a cup of coffee or yogurt, it's a nutritious and comprehensive weight-loss breakfast ~ ~ enjoy it slowly
Cooking tips:Tips for making - 1. When cooking oatmeal on a low heat, stir it with a spoon every 2 minutes to prevent oatmeal sticking to the pot. 2. Add honey and blueberry to oatmeal when it is not hot. Prevent the vitamins from being damaged by high temperature. Oatmeal is rich in protein and dietary fiber. It can increase satiety and promote intestinal detoxification. It can help to lose weight. 2. Flaxseed is rich in unsaturated fatty acids, which can provide essential fatty acids for human body and is the source of high quality fat. There are skills in making delicious dishes.
