Cooking Steps

1. 

   Step1:The oats are stewed in advance. The purple potatoes are peeled and steamed through. Take half a bowl of oats and let it cool. Add some pitaya, then pour some milk, mix honey and stir.

2. 

   Step2:When the oats are cool, pour milk into the small bowl where the purple potato balls are put. Continue steaming for 10 minutes to make the milk hot and purplish.

3. 

   Step3:OK. It's ready to eat. It's easy to eat sweets in weight-loss period.

4. 

   Step4:Weight loss doesn't mean that you can't eat anything with high fat. As long as it's good oil, it's helpful to lose weight. We should all eat it in moderation. So, it's OK to eat one or two spoonfuls of sesame every day. It's also good for beauty. It's better to lose weight. In fact, I personally recommend black sesame. But it's not convenient at school. I'll buy cooked white sesame directly. After eating, I decide to fry laaa myself