Steamed tofu with chopped peppers recipe-Chinese Food-best chinese food recipes-cooking food

Steamed tofu with chopped peppers

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Steamed tofu with chopped peppers and tofu products are rich in protein content. The protein contained in them belongs to complete protein. There are all kinds of amino acids necessary for human body, and the proportion is close to human body's needs. The absorption and utilization rate is high. It is an ideal food for the elderly, pregnant women and parturient women. It is also an important food for children's growth and development. The phytoestrogen contained in tofu can protect vascular endothelial cells from oxidative damage. Regular eating can reduce the damage of vascular system. It can prevent the occurrence of osteoporosis, breast cancer and pre adenocarcinoma. It is the protective spirit of menopausal women.

Cooking ingredients

internal fat tofu:8

chopped pepper:8

chives:8

Cooking Steps

Step1:Cut shallot into small scallio

Step2:Take the tofu out of the box. In order to maintain the integrity of the tofu, tell a trick. Cut the bottom four corners of the tofu

Step3:Then the tofu will be easy to take out and will not be damaged.

Step4:Take out the tofu and cut it into slices of about. 05cm.

Step5:The best way to make this dish is to use internal fat tofu. In this way, the tofu with delicate taste can be put into a long plate

Step6:A layer of chopped pepper

Step7:Steam for about ten minute

Step8:Take it out and sprinkle it with chives

Cooking tips:Tofu contains more purines. Gout patients and patients with increased serum uric acid concentration should be careful. There are skills in making delicious dishes.