Chinese Food
Pumpkin and mung bean congee for baby meal
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Babies over one year old like to eat soft porridge. So it's nutritious to add some vegetables. I make them in electric stew cups. It's super convenient and easy to use.
Cooking ingredients
Cooking Steps
Step1:Soak the green beans in advance. Cut the pumpkin into small pieces. Then put the glutinous rice, pumpkin and green beans into the electric stew for 1.5 hour
Step2:Glutinous porridge is ready. Glutinous rice is nutritious
Cooking tips:Pumpkin is rich in carotene, zinc, iron, calcium and carbohydrates. Especially, pumpkin core is five times the carotene content of melon meat. When eaten with mung bean, it can replenish qi, relieve heat and promote fluid production. It's a good match for cooking.
