Congee with lily and mung bean recipe-Chinese Food-best chinese food recipes-cooking food

Congee with lily and mung bean

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Congee with lily and mung bean

Mung bean is sweet and cold. It can heat, detoxify, relieve heat and swelling. It can clear eyes and reduce blood pressure. It can benefit pharynx and moisten skin. It can dispel fat and protect liver. Horseshoe (water chestnut) contains poor food fiber. Sugar, egg black, iron, calcium, phosphorus, vitamin A, B, B2, C, etc. in horseshoe at different times. It also has the effect of lowering blood pressure and preventing cancer. Children eat more horseshoe mung beans cool can reduce acne. Skin beauty weight loss.

Cooking ingredients

mung bean:moderate amount

horseshoe:moderate amount

wax gourd:moderate amount

clear water:moderate amount

rice:moderate amount

Cooking Steps

Step1:All ingredients are read

Step2:Peeled and washed horseshoe

Step3:Wash rice, mung bean, Lily and add some white gourd suga

Step4:Chopped Lil

Step5:Pour into rice po

Step6:Add proper amount of clear water to cook porridg

Step7:Add some white granulated sugar if you think it's not sweet enough after cookin

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Congee with lily and mung bean

Chinese food recipes

Congee with lily and mung bean recipes

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