Chinese Food
Natural beauty tonic tremella and purple potato soup
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Tremella is a kind of gum fungus that grows on the dead wood. It has a great effect on Nourishing Yin and relieving cough, moistening lung and resolving phlegm, reducing weight and slimming body. Especially for women, it's a kind of natural beauty tonic. Its taste is smooth, sweet and mellow. Purple potato is rich in selenium and cyanohydrin. Cyanohydrin has preventive and therapeutic effects on more than 100 diseases of human body. It is a good food material for health care at ordinary times. The stew of tremella and purple potato is a good natural tonic for families.
Cooking ingredients
Cooking Steps
Step1:Soak the tremella in water for 30 minutes. When it's all soft, remove the stalk and tear it into small pieces. Peel and cut into small pieces.
Step2:Put the tremella in the pot. Add about 4 times of water. Boil it in high heat and then simmer for about an hour. Let the gum in the tremella stew.
Step3:Put in the purple potato.
Step4:Add the amount of crystal sugar as you like. Continue to simmer for about half an hour and turn off the heat.
Step5:A bowl of fragrant, sweet and glutinous natural tonic tremella and purple potato soup can be enjoyed.
Cooking tips:There are skills in making delicious dishes.
