Chinese Food
Carmine lotus root
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This autumn seems to come earlier than usual. The lowest temperature in the morning of these days is only 17 degrees. It's really chilly. But autumn is also a very comfortable day of the year. It's cool and crisp in autumn. The cool and unheated season is everyone's favorite. But the only bad thing in autumn is that people tend to feel dry. So we should eat more fresh food. Among them, the most seasonal lotus root is the first. Lotus root is rich in nutrition. Eating fresh lotus root raw can clear away heat, relieve boredom, quench thirst and stop retching. If fresh lotus root is pressed to extract juice, its effect is even better. The boiled lotus root is sweet and warm. It can strengthen the spleen and appetizer, benefit the blood and heart, and nourish the five internal organs. It has the effect of relieving food, thirst and generating muscles. Therefore, we can eat lotus root according to our own constitution. We can eat boiled lotus root with weak spleen and stomach. And we can eat raw lotus root with more health care effect if we have normal constitution. Today I would like to recommend this kind of rouge lotus root suitable for autumn. Lotus root is jade white. So we must make Rouge lotus root. We must color it. Traditional color one
Cooking ingredients
Cooking Steps
Step1:Peel lotus root after cleanin
Step2:Slice the lotus root
Step3:When the water is boiled, squeeze in a few drops of lemon and put it into lotus root slices for blanching
Step4:Turn off the fire and take a shower in a minute
Step5:Prepare ice water. Squeeze a few drops of lemon and put in lotus root slices to cool them down again
Step6:Mix the blueberry with a little water in a blender
Step7:Pour out the ice water soaked in lotus root
Step8:Put blueberry juice into lotus root slices through a sieve
Step9:Add honey and refrigerate for two hours.
Cooking tips:There are skills in making delicious dishes.
