Cooking Steps

1. 

   Step1:Dice all (except tomatoes

2. 

   Step2:Just submerge the ingredients in water. Bring to a boil for 10 minutes. Turn to a low heat and cook for 3 hours.

3. 

   Step3:At first, the taste is a little hard to accept. More tomato tastes sour and sweet. It will be better to drink.

4. 

   Step4:Seven day recipes - first day soup and fruit. Besides bananas, other fruits can be eaten. But melons and watermelons should be eaten less because they contain more calories than other fruits. On the first day, you can only have soup and fruit. If you have tea, coffee and juice, please don't add milk and sugar. The next day soup and vegetables. The next day, besides soup, you can eat all vegetables. There is no limit. And you'd better choose fresh vegetables. Don't eat beans or corn. You can have some baked potatoes at noon. Please remember - don't eat any fruit. Drink plenty of water. The third day soup, fruit and vegetables. Do not eat baked potatoes this day. Soup, fruits and vegetables can be eaten at will. Drink more water. If the first three days can strictly follow the dietary regulations, you can lose 23 kg. The fourth day soup, fruit, vegetables, milk and bananas. In addition to soup and fruits and vegetables, you can also eat 1 cup of milk and 3 bananas. Remember - drink no more milk than soup. The fifth day soup, beef and tomatoes. Besides soup, you can have some tomatoes and beef. Beef can be eaten 200g. Tomatoes and fruits are eaten raw. Unlimited. 68 glasses of water are required for this day. Only one drink of soup is enough. Day 6: beef and leafy vegetables. You can eat beef and vegetables as you like. You can also eat two steaks. But you can't eat baked potatoes. In addition to a drink of soup. Be sure to drink more water. Day 7: rice, juice, vegetables and soup. You can eat some rice and vegetables. Drink some juice without sugar. Drink more water. Vegetables can be fried with green onions.