Chinese Food
White rice and mung bean congee
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Rice has a very high nutritional effect. It is the basic food to supplement nutrients; rice can provide rich B vitamins; rice has the effects of Tonifying the middle and Qi, invigorating the spleen and stomach, benefiting the essence and strengthening the mind, and the five zang organs, dredging the blood vessels, hearing and eyesight, stopping boredom, thirst and diarrhea. Mung bean - mung bean is rich in nutrients. It can improve appetite, reduce blood lipid, reduce cholesterol, resist allergy, detoxify and protect liver.
Cooking ingredients
Cooking Steps
Step1:Put the mung bean and rice in a bow
Step2:Wash with wate
Step3:Pour into the po
Step4:Cove
Step5:Finished produc
Cooking tips:When cooking this porridge. Add a small amount of clear water. There are skills in making delicious dishes.
