Chinese Food
Arctic shrimp and Lily salad
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Arctic shrimp is a kind of deep-sea shrimp. It has a good natural living environment. Therefore, the shrimp it grows out has good quality and rich nutrition. It contains a lot of high-quality unsaturated fatty acids and high-quality protein. In addition, it is also rich in zinc, iodine, phosphorus, potassium, selenium, iron and other trace elements. It is a very healthy food. Lily white as congealed fat, moist as jade, mellow and delicious, nutritious. It's good for nourishing. It's also clear and moist. It can be fried, stewed, eaten raw. It tastes like horseshoe. It's crisp, sweet and refreshing.
Cooking ingredients
Cooking Steps
Step1:Take the Arctic shrimp out of the refrigerator and put it in a fresh-keeping bowl and defrost it in the refrigerator for about 10 hours. The taste of the frozen Arctic shrimp is the best. The thawed Arctic shrimp is washed with pure water and drained for use.
Step2:Clean and break the fresh lilies into one petal for standby.
Step3:Take a small dish. Pour in the seafood soy sauce. Squeeze in the right amount of mustard according to your taste. Add in the walnut oil and stir evenly to make the saucer. Mix the cleaned prawns and lilies into a dish. Garnish with some chrysanthemu
Step4:Arctic shrimp is the simplest. The best way to preserve its nutritional value is to eat it directly. It's a good combination with vegetables or fruits. It's rich in unsaturated fatty acids and vitamins in vegetables. Eating it together is nutritious, healthy and delicious.
Cooking tips:Arctic shrimp is a kind of cold water shrimp. After fishing, it is boiled and frozen; when eating, it can be eaten directly after thawing. Therefore, cold dishes are the best cooking method. As long as the Arctic shrimp is thawed properly and slowly, it can completely restore its original texture, nutrition and freshness. There are skills in making delicious dishes.
