Chinese Food
T-bone steak: how to make it tender and juicy
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I've done countless steaks in the United States for more than two years. It's a different way. I didn't expect that I had uploaded the recipe of steaks. It's too unreliable. Now I'll pass on a basic method. I'll introduce the tips that can guarantee the tenderness and original taste of steaks ~ ~ T-bone steaks are used here. It's actually suitable for all kinds of beef parts ~
Cooking ingredients
Cooking Steps
Step1:Sprinkle salt and pepper evenly on both sides of the steak. Put a little olive oil on it to prevent it from sticking to the pan when frying. Preheat oven 300F (about 150C
Step2:Pan (preferably cast iron pot) spread a small amount of oil. High heat and hot oil - heat up to almost smoke - then transfer to medium heat. Steak. Fry for 3 minutes on the first side
Step3:Turn it over. Fry this side for 12 minutes. Then put the steak in the preheated oven. The time depends on your favorite taste - about 3 minutes for mediumrare. About 5 minutes for medium. Of course, it depends on the thickness of the steak. Ribeye or New York steak, which is thicker than T-bone, will stay a little longe
Step4:After leaving the oven, keep the steak still for 10 minutes - this step is the key to ensure juiciness. The steak can lock the gravy itself in the process of still. If it is cut at this time, the gravy will be left everywhere
Step5:There is juice left in the frying pan. At this time, you can re fire. Add a little water or butter. Cook until the sauce is thick. Pour on the steak
Cooking tips:1. The oil in the pot should be hot enough to fry the steak on a beautiful surface. 2. The length of the oven should be adjusted according to the degree of maturity required - medium are about 3 minutes. Medium is about 5 minutes. Etc. 3. The length of oven should be adjusted according to the thickness of steak. If you don't have an oven, you can stay on the pan for a long time. Fry it directly. 4. The steak out of the oven must be kept for 10 minutes. This is the key to locking the gravy. You have skills to cook delicious dishes.
