Chinese Food
Slim and beautiful, lettuce, shrimp and pine
(749601 views)
Let's talk about it first. My new book eat like this, healthy and beautiful, five minutes super time saving, beautiful and fat reducing meal has come into the market. The editor is considerate. She specially arranged it to be put on the shelf after the festival. It's a real occasion. Thank you here first. Recently, I will publish the recipes in this book on my blog one after another. Let's be thin, healthy and beautiful. Then we will organize book delivery activities. We will inform you on Weibo and wechat. Welcome to pay attention to ha. You are also welcome to buy my books on dangdang.com and excellence.com.
Cooking ingredients
Cooking Steps
Step1:Cut shrimps into 1 cm cubes. Add starch and cooking wine. Mix well and place for a while. Wash lettuce leaves with flowing water and reserv
Step2:Add some water to the boiling pot. After boiling, put corn and green beans in the pot. Blanch until it is eight years old, and then drain
Step3:Put a little oil into the frying pan. When the oil is 60% hot, put the shrimps in the pan and quickly break them with a shovel to avoid adhesion
Step4:Put corn and green beans in the pot. Stir fry with shrimps for about 1 minut
Step5:Seasoning with salt, then drench with water starch, stir evenly, and then out of the po
Step6:Spread the lettuce on the bottom of the plate. Put the fried shrimp floss on the lettuce. Sprinkle a layer of nuts on the surface
Cooking tips:Yaojie's intimate tips - 1. The addition of nutcracker can enrich the taste of the whole dish, and at the same time, it can also take in more nutrients. 2. In addition, we can also add some ingredients such as water chestnut powder and colorful pepper to the shrimp pine to enrich the taste. Beauty and fat reduction tips - lettuce prawn pine is a high protein and low calorie dish. The main raw material chosen here is shrimp. Shrimp has high protein and calcium content, but low fat content. It is suitable for people to eat it frequently during weight loss. There are also vegetable grains which are easy to cook. There are mainly peas, diced carrots and corn grains. These vegetable grains can not only enrich the color of the whole dish, but also provide rich nutrition. Among them, peas are rich in dietary fiber, which can promote the peristalsis of large intestine, keep the defecation unobstructed, discharge the toxins in the defecation, and make the body more relaxed; corn is a good source of coarse grains. Corn is rich in protein, fat, fat, fat, etc
