Chinese Food
[Kwai] vegetable salad with low calorie and pasta -- a low card method without losing flavor.
(762243 views)![[Kwai] vegetable salad with low calorie and pasta -- a low card method without losing flavor.](https://cp1.douguo.com/upload/caiku/b/d/1/yuan_bd4e44ed8f377c3e026aacc995e78871.jpg)
Many girls choose salads in order to keep fit. The ingredients of salads are healthy and low calorie, but once the sauce is poured on, it's another thing.. ~The heat of a stir fried dish may not be as high as a salad drenched with thousand island sauce, mayonnaise (mayonnaise). Cheng Xuyuan always liked the spaghetti salad in the restaurant. Later, she checked the online menu. Most of them had mayonnaise. She was very sad to know that the heat and fat ash of this thing were often high. So program yuan searched several substitutes for mayonnaise and chose the most common and convenient grekyogurt? Greek yogurt? I think the old yogurt in China can also be replaced.
Cooking ingredients
Cooking Steps
Step1:Boil a pot of water. Sprinkle some salt on it. Cook pasta (whatever shape you like. I use macaroni). Cook for enough time according to the pasta packing instruction
Step2:After the pasta is cooked, take it up. Use cold water for several times. Drain it for standby
Step3:Vegetables can be diced or sliced as you lik
Step4:Mix yogurt, mustard (a small amount), salt, black pepper and Italian spices in a bowl. Finally, mix vegetables, spaghetti and salad dressing evenly. It is recommended to keep it for more than 1 hour for convenienc
Cooking tips:1. Several healthy substitutes for mayonnaise - grekyogurt, avocado, chickpea, wasabi. But it's grekyogurt 2. I don't know the name of grekyogurt in China. I didn't know it before I came to the US. Maybe it's called Greek yoghurt = = it's a kind of solid yoghurt. So I say it's similar to the old Beijing yoghurt... 3. Don't put too much wasabi. 4. There are basically no restrictions on the types of vegetables. But if you want to make a triumphant style, tomatoes, black olives, peppers and onions generally need to have drips. Finally, sprinkle parmesan cheese is a good choice. You have skills in making delicious dishes.
