Chinese Food
Stir fried towel gourd with tomato
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I think you are familiar with these two materials. Luffa scrambled egg, Luffa egg soup and tomato scrambled egg. I bought the tender Luffa yesterday. I think of Luffa egg soup but no eggs. There are just two tomatoes that should be well matched. The color is attractive enough. The food these two days is meat. The occasional vegetable must be delicious and contain quite good vitamins.
Cooking ingredients
Cooking Steps
Step1:Prepare the materials. The loofah I bought is a tender little loofah. It looks delicious with wate
Step2:Gently trim the outer skin with a shaving tool. Wash it and cut it into long strips of uniform size. It's a little bigger or it's too easy to fry and it's not delicious
Step3:Cut tomatoes, wash seeds and drain for later us
Step4:Put oil in the pot. Stir fry the garlic in a small heat
Step5:Turn the fire and stir fry the loofa
Step6:After loofah becomes soft, stir fry tomatoes evenl
Step7:Add some sesame oil, salt and a little monosodium glutamate to taste and stir evenl
Step8:Do you have an appetite for this green loofah and red tomato
Step9:It's a simple dish, but it's really refreshing. It's a dish that I'll take out directly
Cooking tips:The skin of loofah should be peeled when eating. It can be used for food therapy by cold mixing, stir frying, cooking, making soup or taking juice. For example, after washing and slicing loofah and blanching with boiling water, it can be made into cold loofah by mixing with sesame oil, soy sauce, vinegar, etc. Stir fried loofah is light and delicious. It can clear away heat and remove dampness. Mushroom burns loofah to benefit Qi and blood, dredge meridians and collaterals. Take a proper amount of raw loofah to wash and extract juice. Mix the raw loofah juice with honey according to the proportion of 10-1. It has the effect of clearing away heat, relieving cough and resolving phlegm. There are skills in making delicious dishes.
