Chinese Food
Sweet potato puree
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Purple potato is also called black potato. Its flesh is purple to dark purple. It is rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals. It is also rich in selenium and anthocyanin. Purple potato is rich in nutrition and has special health care function. The protein and amino acid in it are easily digested and absorbed by human body. Among them, vitamin A can improve vision and skin epithelial cells. Vitamin C can make collagen synthesis normally and prevent scurvy. Anthocyanin is a natural powerful free radical scavenger.
Cooking ingredients
Cooking Steps
Step1:Wash and peel the purple potato, cut into small pieces, and put them into the soymilk machine.
Step2:Wash the rice and put it into the soymilk machine. Add some water. Connect the power and press the switch. The soymilk machine will start to work. (I press the wet bean key.
Step3:It's about 30 minutes before soymilk starts to ring. Add the right amount of white sugar. (the amount of sugar depends on your preference. If you like sweet, add more. If you don't like it, add less.) ok. A cup of sweet and strong purple sweet potato pulp is ready.
Step4:With a loaf of bread and eggs, some fruit and a delicious breakfast with simple nutrition. (this picture is taken indoors. The finished picture is taken over the balcony. The light is different. So the color is different. Please forgive me.
Cooking tips:Eat taboo 1, purple sweet potato contains oxidase. Easy to produce gas. Eat more will abdominal distention, hiccup, fart. 2. The content of purple sweet potato sugar is high. Eating too much can stimulate the secretion of gastric acid and make people feel heartburn. 3. Those with dampness blocking the spleen and stomach, qi stagnation and food accumulation should be careful. 4. Avoid eating purple potato alone. It should be eaten together with high-quality protein food. The nutrition is more comprehensive. 5. Avoid eating raw. Purple potatoes should be cooked thoroughly before eating, because starch grains are difficult to digest without high temperature damage. There are skills in making delicious dishes.
