Chinese Food
The golden pumpkin porridge for invigorating Chinese Qi.
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Pumpkin is sweet and warm. It can restore spleen and stomach meridians. It has the functions of Invigorating Qi, clearing heat and detoxifying. It is suitable for weak spleen qi and malnutrition. Often eat can strengthen the spleen. Especially suitable for the summer solstice this solar term. All the internal organs and organs are regulated from the spleen and stomach. Modern people eat more and more rich. But because they don't know how to control, the function of spleen and stomach is getting worse and worse, which affects their health. So. First of all, we should strengthen the spleen and stomach. Let's have a bowl of pumpkin porridge.
Cooking ingredients
Cooking Steps
Step1:First, steam the pumpkin in a steamer. Press the pumpkin into a mud shape with a spoon.
Step2:Clean the millet and corn dregs. Put them in the small milk pot together with pumpkin puree.
Step3:Let's boil it for 20 minutes. That's fine.
Step4:yummy。
Cooking tips:Pumpkin mud can be pressed a little more at a time. If you can't use it, put it in a fresh-keeping box and put it in the refrigerator. You can make steamed bread or pumpkin cake or something. Pumpkin, millet and corn can be boiled together to nourish the spleen and stomach. Pumpkin can also be combined with rice. There are skills in making delicious dishes.
