Chinese Food
Fat reducing porridge, quinoa millet, pumpkin porridge
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Quinoa is a basic food with full nutrition and complete protein. Its protein content is very high (16% 22%). It is rich in various amino acids. It has rich dietary fiber. 0 cholesterol. It does not contain gluten. It is low in fat, sugar, starch and calories. It is a good diet and body building product. Quinoa can cook porridge, salad and pasta. Quinoa millet pumpkin porridge. Simple, nutritious and fat reducing. It doesn't lose weight in May. It's sad in June. Do it quickly~
Cooking ingredients
Cooking Steps
Step1:Wash millet and quino
Step2:Wash the pumpkin. Peel and remove the flesh. Cut into small piece
Step3:Red date washin
Step4:Add water to the pot. Put millet, quinoa, pumpkin and jujube into the pot after boiling. Turn to medium heat and cook for 20 minutes
Step5:Done
Cooking tips:The Beibei pumpkin used this time. So the color of the porridge is a little green. The color of the porridge cooked with the golden melon will be golden. There are skills in making delicious dishes.
